Alexander Technique &
Havening Technique®

with Michaela Wohlgemuth

The Techniques

Alexander Technique and Havening Technique® live at the intersection of how our thoughts, feelings, sensations, movement, and breath influence our sense of self, and our ability to connect with ourselves, other people and our environment.

The Benefits

  • Relief from chronic pain
  • Pain prevention
  • Trauma resolution
  • Anxiety reduction
  • Greater resilience
  • Increased calm
  • Improved balance
  • Easier breathing
  • Better mobility
  • Freedom in movement
  • Greater poise & grace
  • Increased sustainability
  • Efficiency in the body-mind-self
  • Higher energy levels
  • Better posture
  • Increased confidence

  • Enhanced vocal projection
  • Greater presence
  • Clarity of thought
  • Improved flexibility and adaptability
  • Better presentation
  • Improved performance skills
  • Expanded mindfulness

Alexander Technique

Helping you to help yourself

Havening Technique®

Helping you to clear feelings of fear, anxiety, and emotional distress.

In Person or Online

Take classes at home or in the studio.

Group Workshops

Explore habit and our daily activities.

Michaela Wohlgemuth

Certified Teacher & Therapeutic Coaching Practitioner

I am a breathing and movement specialist with 20 years continuous full-time teaching experience of embodied mindfulness practices. I am a lead tutor in the Lir Academy, Trinity College for the last 6 years and worked as Assistant Director in the Alexander Technique College Galway for 13 years prior.

In more recent years I have aligned my skills in the Alexander Techniques with the Havening Techniques and became a Certified Practitioner.

My aim is to help you develop self-care skills, in personally tailored ways. Enabling you to be more comfortable in your body so you can reach your goals and be self-sufficient with the new skills.


The Techniques are Useful in Dealing with:
  • Anxiety
  • Habits
  • Chronic Pain
  • Chronic Tension
  • Low Confidence
  • Trauma
  • Stress Management


“After my first sessions with Michaela I could feel the huge benefit to my surfing as well as every other aspect of daily life. I now enjoy a new awareness of my body and the surrounding environment, with an improved flexibility, balance, coordination and stamina. I recommend this technique to everybody, it is very easy to adapt it to your normal everyday life.”

Elvis Beetham – Surf School Mayo

“Great to have Alexander Technique teacher Michaela Wohlgemuth into Carzone… We are all a foot taller and much more at ease!”

L. Synnott – Carzone

Michaela is a kind and passionate person and a gifted teacher. Her guidance through the Alexander Technique has given me a new perspective on the use of body, breath and habit in performance. She intuitively knows how to direct me to best engage with the technique and has equipped me with practical skills, easily practiced, that benefit me at work and outside. It’s a real joy to train with her. Actually, train with her if you can. It’s brilliant.

Maria Oxley Boardman – Actress

Additional Testimonials On Their Way Soon

Past Clients