“Lunch & Learn”


A  4 or 6-week program designed to help participants:

(I can design programs tailored to your company’s needs)

  • Practical strategies for creating sustainable change
  • Coordinate themselves in regards to their posture and sitting at a desk
  • Focus and alter stress-levels and improve energy-levels
  • Help participants to be aware of themselves, their body-ergonomics, their environment at work and in everyday life.


Through explorations and mindful observation, we’ll explore the idea of habit and its prevalence in the way we use our whole selves in our daily activities such as walking, sitting, standing, lifting and working at a computer and more.

Included a guided talk through audio and weekly mini recordings to practice at your desk. You’ll leave with sustainable self-care skills you then can use anytime and anywhere.

Maximum 6-14 students 



“Great to have AlexanderTechnique teacher Michaela Wohlgemuth into Carzone … We all a foot taller and much more at ease!”  L. Synnott