Alexander Technique Group Classes & Workshops


How to Sit Well at Your Desk

A  4 or 6-week program designed to help participants:

  • Coordinate themselves in regards to their posture and sitting at a desk
  • Alter stress-levels and improve energy-levels
  • Be aware of themselves, body-ergonomics, work environment at work and beyond.

Through explorations and mindful observation, we will explore the idea of habit and its prevalence in the way we use our whole selves in our daily activities such as walking, sitting, standing, lifting and working at a computer.

The programme includes guided active rest recordings to practice at a suitable time. You’ll leave with sustainable self-care skills you then can use anytime and anywhere.

For 6-12 students 

For more information on Classes & Workshops pricing please contact me using the form below: