Alexander Technique Lessons

You will learn a set of skills and insights that connect you to your body and help you find more ease, confidence, and precision in the way you move, breathe, and communicate – based on the Alexander Technique. You then can apply it to:

• Using computer & phone
• Reading & writing
• Yoga, Pilates, weightlifting and more.
• Speaking with a clear voice and whole sense of yourself
• Presenting or interviewing
• Housework & organizing chores: avoiding injuries and strains.
• Morning or evening self-care routine: guided active rest

For Actors, presenters and performers:

Once acquainted with the basic principles of AT we can apply it to your craft by:

• Exploring AT in Auditions, Roles, Monologues, and Songs
• Expanding and Deepening Emotional and Physical Possibilities
• Creating the Physical Bodies of your Characters with Ease
• Alleviating Audition & Performance Anxiety
• Finding Physical Ease and Support when Voicing and Speaking

In Person lessons – Safety Protocols Practiced

I am fully vaccinated, and I will continue to follow the HSE Guidelines. We will both wear masks, wash our hands before entering the studio.

We would normally recommend more than one session depending on individual needs. However, you can prebook for one or more sessions see cart options below which includes discounts for multiple sessions.