Havening Technique® Online Sessions


The Havening Techniques® are powerful tools that can be used to treat the consequences of encoded traumatic or stressful memories.

It is a method, which is designed to change the brain to de-traumatize the memory and remove its negative effects from both our psyche and body.

Havening’s® neuroscience-based techniques can help:

  • Emotional First Aid
  • Reduce feelings of fear, anxiety, and emotional distress.
  • Increase feelings of empowerment, safety, peacefulness, and calm.
  • Access these emotions on demand.
  • Grow your sense of resiliency, resourcefulness, and self-trust.
  • Recover from and prevent trauma.
  • Reduce the experience of physical discomfort and pain!
  • And, for pregnant women, all benefits are passed along to baby


Michaela has given me the tools to release anxiety on the spot and let go of it, but also to deal with past traumas. I can use these tools simply anytime – it is flexible to personal routines and lifestyles. I love Michaela’s genuine and caring approach along with her ability to make me feel comfortable and secure through all phases of the Havening process.
Grainne Moran – Edinburgh
Michaela is a kind and wonderful therapist. We got to the bottom of a trauma I had been unconsciously carrying for over two decades! This had been impacting my life greatly and in one session the negative effects of that trauma are now gone … I feel so much lighter, happier and peaceful as a result. Michaela has a gentle and sympathetic way of approaching healing. She uses her intuition to guide one through a session where she allows for a flowing experience targeting exactly what needs to be addressed.
Alexandra Mackey – Dublin
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Treatment time frames are typically brief, from 1 up to 4 sessions via Zoom or Skype.

Additional information

Number of Sessions

1 Session, 2 Sessions, 3 Sessions, 4 Sessions